I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
In today’s frenzied world, everyone it seems is trying to do more, do better, and find some way to get ahead. People are looking for ways to enhance…
I don’t know anyone who doesn’t want to improve their brain health – and preferably the easiest ways possible. But how do you even begin to go about…
We tend to lump stress into one big “bad” category. But in actuality, stress comes in many shapes and sizes and is not all bad. Stress can often…
This is a guest post by Matthew Snider of Self Development Secrets. Antidepressants are some of the most commonly prescribed drugs in the United States, second only to antibiotics.…
Numerous studies have documented that as a person’s weight and BMI (body mass index) increases, their brain shrinks in size. Excess weight often leads to obesity and diabetes. These conditions…
Your limbic system is an ancient collection of brain structures located deep within the brain. The limbic system is the emotional part of your brain and processes your…
We all know that exercise is good for us. It’s about the best thing you can do for your brain and body. But did you know that if…
Maybe you already exercise to trim your tummy, keep your weight in check, or ward off the major killers. Good for you! But did you know that moving…
Your brain health impacts everything you do – every thought, word, action, behavior, and feeling – literally everything. Most of us know less about the command center in…
If you stop to think about it, your brain is involved at some point in absolutely every thing you do. Every breath and heart beat. Every smile and…