Even if you don’t know what rumination is, I’m willing to bet you do it. Maybe even a lot! What Is Rumination and Why Do You Do It?…
Some people are born with a genetic makeup that makes them more prone to depression, but that doesn’t mean they will automatically become depressed. The converse is also…
What makes one person more resilient than another? Some people go through unfathomable pain, tremendous suffering, and extreme hardship. While these events may slow them down and set…
I can’t tell you how many times, I have exhausted myself moving heaven and earth in an attempt to force a specific outcome that I thought was best. In…
Sadly, many of us live our lives like a ping pong ball – bouncing from thought to thought and shooting up, down, off of the table, and across…
Feelings are not facts. Believing, acting on, and making decisions based solely on your feelings will get you in trouble almost every time. Now, before I totally alienate the whole…