I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
Meditation is not just a passing fad like hula hoops and pet rocks. It’s here to stay and with good reason. Over the last twenty years, meditation has gone…
Every emotion you feel can be mapped to measurable biological activity in your brain — especially in the limbic system and prefrontal cortex. Over time, your repetitive emotional…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
Emotions feel uncontrollable, like automatic – oftentimes overwhelming – reactions of our brains and bodies to the happenings in our worlds and the thoughts whizzing around in our…
Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot and long-term -…