Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are…
Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
For my first three decades on this Earth, life went pretty much according to plan. As I achieved major milestones, I smugly checked things off the “how-life-should-be” list in…
Memories are powerful. Far from being the passive remnants of our history, our memories actively shape our experiences, our relationships and our life stories that we are yet…
Not all good moods are good for you. Seriously. There are actually circumstances under which happiness can be unhealthy. Similarly, bad moods aren’t all bad. Being a grump…
For more than a decade, I took an antidepressant, went to weekly therapy sessions on and off for stretches at a time, spilled my guts, and listened to the…