Everything in your life is a reflection of the thoughts you think, the choices you make, your actions and your words. Those seemingly insignificant, small, in-the-moment, decisions that…
Yes, myth. Now don’t get me wrong. I am a HUGE proponent of meditation. Meditation has been scientifically proven to strengthen the immune system, reduce blood pressure and the…
This post originally appeared on The Emotion Machine. We all want just a little bit of peace every now and then in this increasingly chaotic world, right? Is that…