A year and a half ago, I was sitting in a room with my mother and she didn’t know who I was. We were having a polite conversation,…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
Anxiety and depression are the leading mental illnesses in America and affect more than eighteen percent of the population. Many people turn to medication as their first line…
Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do much of anything except…
Words help build and maintain a healthy brain throughout a person’s life. Beginning at birth, words aid the development of a baby’s brain. As a brain grows, writing…
Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known as neuroplasticity. While an…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain this level of fat. The low-fat recommendations and diets that gained popularity…
I’m betting that you don’t need a bunch of research and statistics to tell you that there’s a link between sunshine, mood, and mental health. You can feel…
Although we still don’t know all that we’d like to, science has come a long way in understanding what depression looks like in your brain. It’s now known…