Around most of the world, vaccinations are on the rise, COVID-19 cases and deaths are declining, and people are starting to resume life as normal, including cautiously traveling…
These past few years have been stressful — to put it mildly. We’ve seen a global pandemic put the world in a death grip. We’ve witnessed major social…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
Michelangelo had obsessive-compulsive disorder. Sir Isaac Newton was bipolar and depressed. Abraham Lincoln was known to have depressive episodes and anxiety attacks. Winston Churchill accomplished all that he…
There’s always a light at the end of the tunnel so the saying goes. Faith is believing that it’s not a train barreling straight at you. I had…
We all know what our brain is, right? It’s the three pounds of “convoluted mass of gray and white matter” in your head that “controls and coordinates all…