When you think of cholesterol, you probably think of heart disease. But without this fat-like substance, you wouldn’t be able to think at all and your brain would…
For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain…
Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…
(The following is adapted from The Theory & Practice of Well-Being by Lee LaMee.) I think all human beings have one fundamental goal in common. We all want…
Over the years, we’ve all heard of the many benefits of exercise, which include toning up, losing weight, building muscle, heart health, having more stamina, etc. These alone…
There is a clear link between your dietary choices and your health. What you put in your mouth can have significant implications for your brain and mental health…