I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness—arguing with your thougts that is. You know that incessant chatter inside your head…
Depression is a complex illness that can look very different in different people. Some depressed people can’t sleep at all while others can’t do much of anything except…
I was five years old when I had my first encounter with trauma – much too young to comprehend the magnitude of the situation. It wasn’t until my…
If you Google the word “mindfulness” you’ll get a gazillion different definitions, flavors, and varieties. Truth is there is no single, universal definition. Mindfulness is an umbrella term…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
Over recent decades, mindfulness has gone from being an alternative concept associated with incense and granola to becoming a scientifically validated therapeutic mental health tool. Analyzing the practice with…