Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
When you think of cholesterol, you probably think of heart disease. But without this fat-like substance, you wouldn’t be able to think at all and your brain would…
For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain…
Often, your own mind is the worst enemy you will face on a daily basis. Far too many of us let our minds doubt, criticize, bully, and limit…
(The following is adapted from The Theory & Practice of Well-Being by Lee LaMee.) I think all human beings have one fundamental goal in common. We all want…
There is a clear link between your dietary choices and your health. What you put in your mouth can have significant implications for your brain and mental health…