Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
When out-of-control circumstances and uncomfortable feelings overwhelm you and your head is swirling with anxious and depressing thoughts, wouldn’t it be nice if there was something that would…
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…