Meditation can change lives and brains for the better. Fairly quickly, it can produce beneficial results for many mental health challenges, ranging from depression and anxiety to age-related…
Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…
I tended to scoff at the likes of Charlie Sheen, David Duchovony, Rob Lowe, and Michael Douglas when they attributed their sexcapades to the condition of sexual addiction.…