bad mood Archives - The Best Brain Possible

bad mood

Category

anxiety March 25, 2018

6 Easy Ways to Calm Down Fast (by an EMT)

I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…

bad mood April 9, 2017

Stop Negative Thoughts From Ruining Your Day With This Mindfulness Practice

You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…

The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I’ll tell you how in plain English with simple practices that will change your brain and life.
Subscribe to Our Newsletter

Get information and inspiration on how to have your best brain and life delivered to your inbox.

Email Address*

Your e-mail address will only be used to send you information from The Best Brain Possible. You can unsubscribe at any time.
Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.