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BDNF December 24, 2017

How to Improve Your Mental Health with Nutrition

While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…

Alzheimer's November 19, 2017

This Is How Sugar Is Seriously Hurting Your Brain

Sugar is all over the news these days, and the news isn’t good – especially about what it’s doing to your brain. Poor memory formation, learning disorders, depression, and…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.