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Buddhism April 8, 2018

This Is What Happens In Your Brain When You Disagree

The polarization of people is happening worldwide. We disagree about politics, religion, ethnicity, sports teams, vaccines and even milk (raw or pasteurized). You name it. Signs of…

Buddhism September 8, 2014

Lessons in Mindfulness from Winnie the Pooh

“While Eeyore frets and Piglet hesitates and Rabbit calculates and Owl pontificates, Pooh just is,” writes Benjamin Hoff in his book The Tao of Pooh. Although he is…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.