Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
Homo sapiens emerged about 200,000 years ago living in small hunting-and-gathering communities. Because they rarely ran into other bands of people and it was often dangerous when they…
I asked a group of some of the most knowledgeable leaders in the brain fitness movement — I mean these guys are at the forefront of educating us…