It doesn’t matter if you are a professional dancer or if you just like to move on the dance floor on Saturday night. It doesn’t matter if you…
Shoulders back. Head up. Look forward. These instructions, which I’m sure you heard more than once from some well-meaning adult when you were a kid, are wise for several reasons…
I’m betting that you don’t need a bunch of research and statistics to tell you that there’s a link between sunshine, mood, and mental health. You can feel…
I was an emergency medical technician (EMT). Talk about a high-stress job. In a crisis situation, I found that it was a tremendous asset to be able to…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…