nature Archives - The Best Brain Possible

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brain fitness May 8, 2016

Why You Should Let Your Brain Go Wild

In today’s hurry up, high stress, bad food, sit-all-day societies, we’ve gotten far removed from the way our bodies were biologically designed to live. As civilization has rapidly…

nature September 14, 2014

Your Brain Needs Vitamin N (nature)

Recently on a Saturday morning, I was driving to yoga class, with the windows down, the sunroof open, and tunes blasting. It was one of those brilliantly sunny…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.