negative thinking Archives - The Best Brain Possible

negative thinking

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self-talk March 24, 2019

How to Argue With Your Thoughts to Create More Happiness

I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…

brain December 23, 2018

The Most Popular Best Brain Posts of 2018

These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…

negative thinking July 22, 2018

10 Common Negative Thinking Patterns and How You Can Change Them

In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.