The more I learn about our breath, the more confused I am as to why breathwork isn’t a more popular health tool. I read somewhere that it might…
Your amygdala, which is part of the limbic system, acts as the brain’s threat radar and alarm. It’s constantly scanning your environment for signs of danger, ready to…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
Trauma is all too common these days, unfortunately. Child abuse. Rape. Combat. Violence. Car accidents. Life. Traumatic events can actually alter the structure and function of people’s brains…