Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded…
Trauma is all too common these days, unfortunately. Child abuse. Rape. Combat. Violence. Car accidents. Life. Traumatic events can actually alter the structure and function of people’s brains…
Fear can be a predominant motivating factor behind much of our lives. Instead of having a clear idea of what we want and making decisions that move us…
I have a confession to make. I’m a “yogaholic.” I’m literally addicted to yoga. If I go too long in between classes, which is like three whole days…
This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing. Your boss wants to “speak with…
Fundamentally, a depressed brain looks pretty much like any other brain. In fact, there’s no brain scan, MRI, EEG or any other medical test that can definitively diagnose…