This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing. Your boss wants to “speak with…
Whether you’re aware of it or not, your brain is programmed to try to predict the future, and it specializes in pattern detection, threat anticipation, and storytelling. In…
The Real Work It may be that when we no longer know what to do we have come to our real work, and that when we no longer know…