A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills,…
I can’t tell you how many times, I have exhausted myself moving heaven and earth in an attempt to force a specific outcome that I thought was best. In…
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
Whether it’s the whisper of leaves blowing in the wind, the light tapping of raindrops, or the moving melodies of music, sounds can soothe and relax you. People…
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
Anxiety is now the leading mental health epidemic. Surpassing even depression, anxiety has become the most prevalent mental condition in the United States. It’s estimated that approximately 10 percent…