You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…
Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Sometimes, the random thoughts…
Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
Fear can be a predominant motivating factor behind much of our lives. Instead of having a clear idea of what we want and making decisions that move us…
Depression isn’t clearly understood in the same way as many other brain disorders. We know what the symptoms are, and a diagnosis is made based on a person…