One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that…
Depression looks different in every person and has a unique blend of causes, symptoms, and manifestations in that person’s brain and life. (See: My Depression Is Not Your…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
(The following is adapted from The Theory & Practice of Well-Being by Lee LaMee.) I think all human beings have one fundamental goal in common. We all want…
Studies have undeniably proven that meditation changes your brain. No doubt about that. Early research and all the media hype may have given you the impression that meditation…