The research on the effects of mindfulness has grown exponentially in recent decades. The initial studies generally explored how well mindfulness worked as a practice or therapy. With…
In recent years, spices have gained popularity in cooking for their ability to kick up the flavor of any dish. The use of spices has increased by 50…
Digital technologies greatly influence our brains, mental health, and lives these days. No doubt about that. And they aren’t inherently good or bad. How we use them determines…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.…