Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…
A year and a half ago, I was sitting in a room with my mother and she didn’t know who I was. We were having a polite conversation,…
There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
Anxiety and depression are the leading mental illnesses in America and affect more than eighteen percent of the population. Many people turn to medication as their first line…
There’s no denying that, as you age, your brain slows and cognitive function declines. However, this doesn’t mean that you’re destined to live out your days in a…
The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain this level of fat. The low-fat recommendations and diets that gained popularity…
Alzheimer’s is a devastating disease that often appears as simple forgetfulness and can quickly develop into a life-changing condition that impairs memory and speech, destroys comprehension and coordination, and ends…
You need to stop by the grocery on the way home from work for two gotta-have items. One of the items is coffee, but you can’t think of…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…
Most of us have had a relative who’s struggled with dementia or age-related memory loss. It’s painful to watch anybody fade away like that. You may think that mental decline…