The updated U.S. dietary guidelines and food pyramid represent real progress in the right direction. They finally acknowledge what science has been showing and saying for decades: protein…
Dementia is not an inevitable consequence of aging. It’s estimated that around 40 percent of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits.…
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people’s tastebuds and provide immediate satisfaction.…
In recent years, spices have gained popularity in cooking for their ability to kick up the flavor of any dish. The use of spices has increased by 50…
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.…
Anxiety can make you turn to a variety of habits in an effort to ease the feeling. Unknowingly, many of these only make the condition worse. One coping…