There is a clear link between your dietary choices and your brain and mental health. What you put in your mouth has everything to do with what goes…
There’s no denying that, as you age, your brain slows and cognitive function declines. However, this doesn’t mean that you’re destined to live out your days in a…
The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain this level of fat. The low-fat recommendations and diets that gained popularity…
Alzheimer’s is a devastating disease that often appears as simple forgetfulness and can quickly develop into a life-changing condition that impairs memory and speech, destroys comprehension and coordination, and ends…
You need to stop by the grocery on the way home from work for two gotta-have items. One of the items is coffee, but you can’t think of…
While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people…