Alcohol can come in a frosty mug or a tall sophisticated goblet. It can be garnished with a little umbrella or colorful chunks of fruit skewered on a tiny…
This is a guest post by Jordan Fallis of OptimalLivingDynamics.com. My brain totally broke in 2010 and I felt like I had developed ADHD, depression, and dementia all at…
Dehydration and depression are linked in several ways. In fact, one of the symptoms of chronic dehydration can be depression. Because depression is a multi-faceted condition with several…
Plenty of studies have determined that your diet directly affects mental health, depression and anxiety specifically, by impacting the bacteria in your gut and how they contribute to…
It occurred to me the other day, that my cats demonstrate impeccable brain health etiquette. Well, not so much the laying around all day, every day part. OK.…
Your brain health impacts everything you do – every thought, word, action, behavior, and feeling – literally everything. Most of us know less about the command center in…