Trauma is all too common these days, unfortunately. Divorce. Car accidents. Abuse. Poverty. Bullying. Stress. Life. Traumatic events can actually alter the structure and function of a person’s…
Chronic stress can have a significant impact on both your physical and mental health. While it’s not possible to eliminate stress entirely (and you don’t want to). It’s…
Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
Although you see the two words used interchangeably everywhere, there are distinct differences between feelings and emotions. They’re two different things. Ok. So what. Right? Well, it kind…
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented…
When I start to see the red bows, wreaths, and the twinkly lights going up on houses, which happens earlier every year, I begin feeling this familiar, gnawing…