Your experience of life is shaped by the chemicals in your brain. Every emotion—whether happiness, sadness, anger, or anxiety—can be traced back to specific chemical reactions. Your brain…
Happiness is not an unatainable goal — even if you’re not a good place right now. Science has come a long way in understanding the science of happiness…
There’s no doubt about it. Our modern lifestyles are not good for our brains. With restaurant food delivered to your door 24/7, never-ending dings and digital screens, 70-hour…
Just what is this thing we call happiness? Try to define it. You’ll end up describing feelings, things, or even circumstances which will undoubtedly vary from person to…
In the past few decades, we’ve made substantial progress in understanding the science of happiness. Positive psychology has a pretty good understanding of how happy happens in your…
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…