There’s no doubt about it. Our modern lifestyles are not good for our brains. With restaurant food delivered to your door 24/7, never-ending dings and digital screens, 70-hour…
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process…
We are all creatures of habits—for better or worse. For example, I go to the gym before work three times a week. It’s just my Monday/Wednesday/Friday morning routine–for…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
These are the most popular posts published during the past year. May you and your brain have a great year ahead! How Trauma Can Damage the Brain for…
In India, when training elephants, handlers begin by chaining one of the elephant’s legs to a tree. Over time, they gradually decrease the size of the chain until…