Meditation can change lives and brains for the better. Fairly quickly, it can produce beneficial results for many mental health challenges, ranging from depression and anxiety to age-related…
A human baby is born with a staggering amount of neurons — somewhere around 100 billion — but they’re not connected yet. Like all mammals, our brains come…
Your life literally shapes your brain. The more often you perform an action or behave a certain way, the more it gets physically wired into your brain. This amazing…
Depression is a complex illness which can show up very differently in different people. Despite popular theories, the cause of depression is not clearly understood. Whether depression is…
Numerous studies have documented that as a person’s weight and BMI (body mass index) increases, their brain shrinks in size. Excess weight often leads to obesity and diabetes. These conditions…
Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every…