How you feel, think, and move, what you see and hear, literally every single thing originates in or is processed and assigned meaning by that three-pound mass in…
This upcoming week is Mental Health Awareness Week. In its honor and in an effort to keep conversations flowing about mental health, public and private, I want to…
Smartphones have become essential to almost every part of a person’s life these days: school, work, family, friends, and fun. Originally, phones were functional – a means to…
You probably know from your own experience that putting feelings into words — talking with a counselor or friend or writing them down — helps you feel better. …
You are the expert on you. No one else has inhabited your brain and body. Nobody knows the details of your life nor the experiences you’ve been through.…
Your life shapes your brain. Because of neuroplasticity, the ability of your brain to change both form and function in response to your experiences, behaviors, and thinking, your…