Digital technologies greatly influence our brains, mental health, and lives these days. No doubt about that. And they aren’t inherently good or bad. How we use them determines…
Depression has become a global epidemic. As of 2018, “Our World in Data” reported 3.4 percent of the global population, or 264 million people were diagnosed with depression.…
Your brain is amazing and impacts everything you do — every thought, word, action, behavior, and feeling – literally every single thing. However, most of us know less…
All of us are born with a nervous system that isn’t just capable of change but is designed to change. It is because of the incredible power of…
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.…
By now, you probably have a pretty good idea of what mindfulness is and know that it is useful for calming your mind and easing stress, anxiety, and…