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alcohol September 22, 2019

How Someone Else Drinking Alcohol Can Damage Your Brain

I bet you knew that alcohol use, including routine binge drinking, heavy social drinking, alcohol abuse, and alcoholism, leads to serious brain changes. These brain alterations can negatively…

alcohol August 27, 2017

This is Your Brain On and Off Alcohol

A couple of cold beers with friends or a glass of wine with good conversation at dinner can feel like a well-earned, relaxing reward at the end of…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.