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antidepressants November 28, 2014

The Downside Of Antidepressants

Over the past two decades, the use of antidepressants has skyrocketed. One in 10 Americans now takes an antidepressant medication, and among women in their 40s and 50s,…

antidepressants September 8, 2014

Can We Talk?

For about a decade, I went to mental health counseling intermittently. I would show up at the sessions, spill my guts for an hour, pay my good money…

antidepressants September 7, 2014

The Play-Doh in Your Head

We all have much more power to shape our reality than most realize due to the brain’s amazing morphing power, known as neuroplasticity. Neuroplasticity, the ability of the…

Mindfulness doesn't have to be complicated or spiritual. It's simply a proven, no cost mental health tool available to you to improve your brain, mental health, and life. Here's how it works and how to put it to work for you.
The key to overcoming depression and anxiety is in your head. Literally. I did it. You can too. I'll tell you how in plain English with simple practices that will change your brain and life.
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Hi! I’m Debbie Hampton. After decades of depression, a serious attempt to end my life, and a resulting brain injury, I not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. If I can do it, you can too. Let me inspire and inform you to do the same. No brain injury required.