Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace…
We are all creatures of habits—for better or worse. For example, I go to the gym before work three times a week. It’s just my Monday/Wednesday/Friday morning routine–for…
There’s no doubt about it. The modern world is bad for your brain. With restaurant food delivered right to your door 24-hours-a-day, never-ending dings and digital screens, 70-hour…
I know it sounds counterintuitive, but arguing can actually bring you more peace and happiness — arguing with yourself that is. You know that incessant chatter inside your…
Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another. Bringing your attention back to the present can…
All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly…