Anxiety is now the leading mental health epidemic. Surpassing even depression, anxiety has become the most prevalent mental condition in the United States. It’s estimated that approximately 10 percent…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
With depression and Alzheimer’s escalating to epidemic proportions, brain health is understandably a top concern for most everyone these days. From medications to meditation, people are seeking ways…
I often wonder if I would have met my dad’s dad, had better treatments for depression and post-traumatic stress disorder (PTSD) been available after World War II. Frank…
There’s only one guarantee in life and that is that you will die one day. Nobody likes to talk about death. It makes people squirm, avoid eye contact,…
Your brain is neuroplastic which means it changes its physical form and function based on the input it receives over your lifetime. Your experiences, behaviors and even thoughts literally…