I recently finished reading the novel, Before We Were Yours. It is based on a true story about the Tennessee Children’s Home Society and its Director, Georgia Tann. Ms.…
I’m betting that you don’t need a bunch of research and statistics to tell you that there’s a link between sunshine, mood, and mental health. You can feel…
This upcoming week is Mental Health Awareness Week. In its honor and in an effort to keep conversations flowing about mental health, public and private, I want to…
Music is one of the few activities where people around the globe respond in a common way. It connects all kinds different people across a myriad of cultures,…
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that…
Until a few decades ago, science told us that our brains were capable of growth and change in childhood and that it was pretty much downhill from there. Now…