1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is…
None of us get out of this life unscathed. If we’re lucky, we only experience a few deep wounds and even fewer “my life changed in a second”…
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast.…
Anxiety is now the leading mental health epidemic. Surpassing even depression, anxiety has become the most prevalent mental condition in the United States. It’s estimated that approximately 10 percent…
If there was a free pill you could take daily that would make you happier, healthier, and permanently change your brain for the better, you’d be crazy not…
Emotions feel uncontrollable, like automatic – oftentimes overwhelming – reactions of our brains and bodies to the happenings in our worlds and the thoughts whizzing around in our…