Trauma is all too common these days, unfortunately. Child abuse. Rape. Combat. Violence. Car accidents. Life. Traumatic events can actually alter the structure and function of people’s brains…
Fear can be a predominant motivating factor behind much of our lives. Instead of having a clear idea of what we want and making decisions that move us…
Fear is your brain reacting to the expectation or anticipation of possible harm, which really doesn’t sound the least bit fun. So, why then do so many…
For more than a decade, I took an antidepressant, went to weekly therapy sessions on and off for stretches at a time, spilled my guts, and listened to the…
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim Morrison I’ve lived most of…
I read somewhere that the more you love yourself, the less effect fear has on you. In what has seemed like a slow motion, evolution process, taking years,…