Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at all, but let’s…
This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing. Your boss wants to “speak with…
Your mind can be your best friend or your worst enemy. The thoughts in your head can give you the stuff you need to go after and be…
In Choosing to Be: Lessons in Living from a Feline Zen Master, Kat Tansey details her healing journey from depression through learning meditation while under the tutelage of…
Imagine that someone presents you with a to-do list and tells you that you better hurry and start crossing things off. You begin working your way through…
Most of us are uncomfortable with boredom and feel as if we have to do something to lighten the uneasiness. This “sticky feeling” is what Pema Chodron, an…