Being a single woman and homeowner, I used to take pride in being able to do things myself – or trying to anyway. At my request, I was…
Every minute of every day, your body is reacting to your thoughts whether it is to your benefit or not. The thoughts, words, and images that run through…
Yes, myth. Now don’t get me wrong. I am a HUGE proponent of meditation. Meditation has been scientifically proven to strengthen the immune system, reduce blood pressure and the…
Today was the ten year anniversary of 9/11. There was lots of material on the web to reacquaint myself with the events of that day. I looked the…
I have practiced Bikram yoga for over 5 years. A class is 90 minutes of yoga in a room heated to 110 degrees with 40% humidity. It’s insanely…
Sensualizing. Sounds kinda sexy, doesn’t it? I guess it could be, but I mean it in the boring context where it refers to all sensory imagery regardless of…