Worrying has become the norm these days. We worry about paying the bills. We nervously read up on and monitor our health. If that wasn’t enough, then we…
It seems like everywhere you turn these days someone is singing the praises of meditation, including me. Science has only fairly recently been able to validate the amazing…
Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding, without any judgment…
Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every…