Neuroscience has confirmed that your brain changes throughout your life, a concept known as neuroplasticity. Neuroplasticity is an umbrella term for a sequence of processes taking place in…
In today’s hurry up, high stress, bad food, sit-all-day societies, we’ve gotten far removed from the way our bodies were biologically designed to live. As civilization has rapidly…
Depression has grown to epidemic proportions. In 2014, an estimated 15.7 million adults in the United States had at least one major depressive episode in the previous year,…
Depression isn’t clearly understood in the same way as many other brain disorders. We know what the symptoms are, and a diagnosis is made based on a person…
It occurred to me the other day, that my cats demonstrate impeccable brain health etiquette. Well, not so much the laying around all day, every day part. OK.…
It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of research, impact your mental…