Science has unequivocally confirmed that your life shapes your brain. Over your life, your experiences, behaviors, thoughts, and emotions physically change the form and function of your…
Dehydration and depression are linked in several ways. In fact, one of the symptoms of chronic dehydration can be depression. Because depression is a multi-faceted condition with several…
It’s long been said that music is mind medicine. Advances in neuroscience and brain imaging are revealing what’s happening in the brain to prove this true. Research shows…
Stress is the new norm. With the growth of the infinite internet, 500 channel 24-hour television, and mobile phones that are really little computers, you are now bombarded…
The latest research is suggesting that we look at depression in a radically different way. Study after study is concluding that the condition is not as simple as…
Plenty of studies have determined that your diet directly affects mental health, depression and anxiety specifically, by impacting the bacteria in your gut and how they contribute to…