You get a glowing performance review from your boss, but you replay the few constructive criticisms over and over in your head. Even though a first date was…
Each time you smile, a little party happens in your head. Seriously. Science has shown that smiling increases your health and happiness on the spot and long-term -…
Serotonin’s Role in Depression and Willpower (and how to make more) Serotonin is a neurochemical that does so many different things in your body that it’s really…
Who doesn’t love a good laugh? We all do and for good reason. There aren’t too many other things that you can do that feel good and are…
This is a guest post by Matthew Snider of Self Development Secrets. Antidepressants are some of the most commonly prescribed drugs in the United States, second only to antibiotics.…
Your mental health impacts every part of your life. Your physical health, happiness, relationships, success at work, financial stability – literally every single aspect of your world -…