If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth…
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck in a loop that…
More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association. Just 5% view social…
I’m sure you’ve heard some of the buzz about the ketogenic diet. According to the hype, it can do everything from producing miraculous weight loss to lowering Alzheimer’s…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
Your amygdala, which is part of the limbic system, acts as the brain’s threat radar and alarm. It’s constantly scanning your environment for signs of danger, ready to…