If it was a pill, exercise would be prescribed to every person and for nearly every ailment. According to the World Health Organization, physical inactivity is the fourth…
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming…
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our…
Neuroplasticity, the ability of your brain to change both physical form and function in response to its environment, has become a buzzword promising that you can “rewire” your…
Around most of the world, vaccinations are on the rise, COVID-19 cases and deaths are declining, and people are starting to resume life as normal, including cautiously traveling…
Every seven seconds, someone in the world is diagnosed with dementia. A typical case that I often see in my practice is as follows: A 76-year-old woman has a…