Exercise is one of the best things for your brain. Some scientists even believe that the main purpose of your brain is to move your body. The benefits…
You may think that cognitive decline, dementia, and Alzheimer’s are just unavoidable parts of getting older. They’re not. Science has proven that dietary habits over your lifetime play…
A year and a half ago, I was sitting in a room with my mother and she didn’t know who I was. We were having a polite conversation,…
Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to…
Neuroplasticity is an umbrella term referring to the various capabilities of your brain to reorganize itself throughout life due to your environment, behavior, and internal experiences. To ensure…
From the day you’re born, your brain is continuously being rewired and functionally revised through an ability known as neuroplasticity. In the newborn brain, plasticity is always turned…